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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.
Sometimes talking treatments are held in groups or couples, such as relationship counselling. People call us for many reasons.
Support and advice services for individuals
Befriending is non-judgmental, confidential need that allows the caller to express his or her fears, worries and feelings to someone who has the time to listen. Usually, you'll talk one-to-one with the therapist. Everything you tell us is confidential within our centre. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.
If you are feeling like you have no one else to turnt to or if you just need a safe place to talk, please call us. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. It's an opportunity to talk at someone problems in a different way with someone who'll respect you and your opinions.
Why does talking about it help?
You need not be alone. Sometimes we just someone to chat with to help us feel less alone.
The thoughts and feelings that yalk during times of heightened stress, when making big decisions or when dealing with potential mental health issues may feel. The service started with a small group of 12 volunteers offering a three hour service on weekdays. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.
Some callers are suicidal, but many are not. Sometimes it seems no one is there when we need someone to talk to. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. We offer this service in a of ways: A telephone hotline service every day of the year befriending.
Translation of "i need someone to talk" in french
There are no exceptions to this rule unless you the caller gives us permission to do so depending on the situation. Our Services The Befrienders Penang came into existence in the year Whatever your situation, we will treat your feelings and your story with respect. Tall therapy is for anyone who's going through a bad time or has emotional problems they need help ned. We're here to listen to whatever you need to say.
If you want to talk to someone, here's a list of resources that might help
We do not have caller ID on our telephones. Confidentiality The Befrienders offer absolute confidentiality. We are actively pursuing our ambition of providing a 24 hour service. The therapist will give you time to talk, cry, shout or just think. Ot will always have the right to make your own decisions, including the right to end the phone call and ultimately even the decision to take your own life.
If it makes you more comfortable, you can choose to be anonymous, what it means is you don't even have to give your name when tlak call. When your body feels hurt.
Can you get talking therapies on the NHS? Ro talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.
Someone to talk to
The service that we offer is called Befriending. For many adults it may be the same or more effective than medication.
We are always here to listen. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Fortunately there are.
Do you need someone to talk to? You may also hear them referred to as counselling, talking treatments or psychological therapies. Nothing that our callers say or write to us ever goes beyond the centre - whatever the circumstances, age of the caller or state of mind. You can also send us neef at pat befpen.
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You may have to wait a few weeks for it to start and may not have much choice in who you see. Your head and heart hurt when: Someone says something mean; You feel sad about something; You think about bad things a lot. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. Others may be frightened, angry, sad, lonely or depressed. Callers talk to us about their families, their jobs, their personal relationships, money problems, sickness, depression and school concerns.