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The benefits of talking are not apparent to many people. Since I am a psychologist, it is obvious to me how talking helps people. However, the benefits of talking are not apparent to many people. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed.
Do what you can, but accept you may not be able to have the kind of conversation you want with them
You get better at asking better questions, and answering with more interesting responses. I did nothing but listen. When our last session ended, she stood up, grabbed my hand and thanked me for helping her. The benefits of talking are not apparent to many people.
At times I smiled with her and at times my eyes, like her eyes, were filled with tears. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the hew and this brings relief. Focusing tzlk attention on the other person in those moments can help us get past those awkward spots, she says. There is a branch of psychology that believes behavior can be changed by changing the way we think.
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She related that after a prolonged illness with cancer, her year-old son died. Talking le to a catharsis, which means a feeling of relief. Then the therapist and client together work out a series of positive statements to counteract the negative statements.
Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains. It is this experience of hearing ourselves that allows us at times to suddenly think of what to do.
In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution. Years ago, a woman in her late 40s arrived in my office.
Have more conversations with people you don't know. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer tallk.
Be curious Ask questions. Audio CD. My eyes were focused on her and her feelings became my feelings. She left my office and I have never seen her hos, but her story stays with me.
She started her story with her pregnancy and took me a step at a time through the life of her son. It is a lot like re-programming a computer. Talking helped her. We find ourselves stuck in a state of despair and pain. I could see the despair and grief she was feeling.
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There is a word that captures how talking helps—catharsis. Don't let the awkward moments trip you up. Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind.
Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. A question can either kick off a conversation or keep it going, Sandstrom says.
The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day. Many times when we talk with a friend, a family member or a therapist, we are stuck.
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At these times, talking can help. At these times, we walk around feeling emotionally charged up and filled with tension. The client is tlak encouraged to talk to herself during the day by repeating these statements. For the next two months, this mother arrived for her appointment each week. By Kenneth N.
However, the benefits of talking are not apparent to many people. The charged feelings within us become less charged. Very often, hkw are surprised how they suddenly think of how to solve the problem.
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about something you both have in common. A solution pops into our mind.
Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions. I listened. Since I am a psychologist, it is obvious to me how talking helps people.